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About Me...

Hello and Welcome!

My name is Rona.

I love Yoga, practicing Yoga, studying Yoga and talking about Yoga. 

I love how Yoga helps calm the mind and build the body, while working to create a mind-body link that goes far beyond our mat.​

I believe it's my job as a Yoga Instructor to take what I know and give it to you in a way that works for you and the uniqueness of your body.

I don't believe that Instagram represents what yoga is actually about or what it looks like in most bodies.

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I am a 500 (200TT + 300TT) hour Registered Yoga Teacher (RYT).  I am a Yoga Alliance Certified Teacher, fully Vaccinated and Boosted, I am certified in CPR & AED. I also have a Masters in Library & Information Science, which helps me break out the research on yoga and movement.

Kind Regards,

Rona

Breath + Oneness
708 Capitola Ave, Capitola, CA 95010

 

Please

Contact Me

EMAIL: ronaespears@gmail.com

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Every Thursday
1pm to 2pm

InShape Capitola
1100 41st Avenue  Capitola, Ca 95010
 

Please feel free to contact me by email, reach out on social media or fill out the form below, and I will get back to you as soon as I can. 

Thanks for Reaching Out!