Hello and Welcome!

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My name is Rona.

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I love Yoga, practicing Yoga, studying Yoga, talking about Yoga, and teaching Yoga. 

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I love how Yoga helps calm the mind and build  the body, while working to create a mind-body link that goes far beyond our mat.​

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I believe it's my job as a Yoga Instructor to take what I know and give it to you in a way that works for you and the uniqueness of your body.

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I don't believe that Instagram represents what yoga is actually about. 

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I am a 200 hour Registered Yoga Teacher (RYT) currently enrolled in a 2 500 hour Yoga Teacher Training.  I am a Yoga Alliance Certified teacher and fully vaccinated. I also have a Masters in Library & Information Science, which helps me break out the research. I have loads of continuing education credits and hundreds of hours of teaching.

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Kind Regards,

Rona