About Me...

Hello and Welcome!
My name is Rona.
I love Yoga, practicing Yoga, studying Yoga and talking about Yoga.
I love how Yoga helps calm the mind and build the body, while working to create a mind-body link that goes far beyond our mat.
I believe it's my job as a Yoga Instructor to take what I know and give it to you in a way that works for you and the uniqueness of your body.
I don't believe that Instagram represents what yoga is actually about or what it looks like in most bodies.
I am a 500 (200TT + 300TT) hour Registered Yoga Teacher (RYT) and a Yin Teacher. I am a Yoga Alliance certified teacher, fully vaccinated and boosted, I am certified in CPR & AED. I have a Masters in Library & Information Science, which helps me break out the research on yoga and movement.
Kind Regards,
Rona

Please
Contact Me
.png)
Every Thursday
1pm to 2pm
InShape Capitola
1100 41st Avenue Capitola, Ca 95010

Services
Private
and
Small Group
Sessions

Privates for 1 to 2
Yoga sessions for you or
you & a friend

Small Group Yoga
Small Group
Yoga Sessions