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About Me...

About Me...


Hello and Welcome!

My name is Rona.

I love Yoga, practicing Yoga, studying Yoga and talking about Yoga. 

I love how Yoga helps calm the mind and build the body, while working to create a mind-body link that goes far beyond our mat.​

I believe it's my job as a Yoga Instructor to take what I know and give it to you in a way that works for you and the uniqueness of your body.

I don't believe that Instagram represents what yoga is actually about or what it looks like in most bodies.


I am a 500 (200TT + 300TT) hour Registered Yoga Teacher (RYT) and a Yin Teacher. I am a Yoga Alliance certified teacher, fully vaccinated and boosted, I am certified in CPR & AED. I have a Masters in Library & Information Science, which helps me break out the research on yoga and movement.

Kind Regards,



Contact Me


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Every Thursday
1pm to 2pm

InShape Capitola
1100 41st Avenue  Capitola, Ca 95010




Small Group



Privates for 1 to 2 

Yoga sessions for you or

you & a friend


Small Group Yoga

Small Group

Yoga Sessions

Please send me a message via the little yellow chat or reach out through Social Media 🙏

Please feel free to contact me by email, via social media or fill out the form below, and I will get back to you as soon as I can. 

Thanks for Reaching Out!

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