Hello and Welcome!
My name is Rona.
I love Yoga, practicing Yoga, studying Yoga, talking about Yoga, and teaching Yoga.
I love how Yoga helps calm the mind and build the body, while working to create a mind-body link that goes far beyond our mat.
I believe it's my job as a Yoga Instructor to take what I know and give it to you in a way that works for you and the uniqueness of your body.
I don't believe that Instagram represents what yoga is actually about or what it looks like in most bodies.
I am a 200 hour Registered Yoga Teacher (RYT) currently enrolled in a 300 hour Yoga Teacher Training which will give me over 500 hours of training. I am a Yoga Alliance Certified Teacher, fully Vaccinated and Boosted, I am certified in CPR & AED. I also have a Masters in Library & Information Science, which helps me break out the research.
I have loads of continuing education credits and hundreds of hours of teaching.