Hello and Welcome!

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My name is Rona.​ I love Yoga, practicing Yoga, studying Yoga and talking about Yoga. 

I love how Yoga helps calm the mind and build the body, while working to create a mind-body link that goes far beyond our mat.​

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I believe it's my job as a Yoga Instructor to take what I know and give it to you in a way that works for you and the uniqueness of your body.

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I don't believe that Instagram represents what yoga is actually about or what it looks like in most bodies. I believe as we age, we should honor the changes in our bodies.

I did my first 200TT at CorePower, which specializes in a very athletic and physical practice. But as time has passed I have moved away from that and settled on a more mind/body connection that draws on gentle, yin, restorative, weight lifting and a deep meditation practice.  A more well rounded practice that suits me as I currently am.

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I am a 500 (200TT + 300TT) hour Registered Yoga Teacher (RYT) and a regisered Yin and Restorative Teacher. I am a Yoga Alliance certified teacher, fully vaccinated and boosted, I am certified in CPR & AED. I have a Masters in Library & Information Science, which helps me break out the research on yoga and movement.​

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Kind Regards,

Rona