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Yoga with Rona

Santa Cruz Yoga
Mondays & Fridays 9:15am to 10:30am 
Meditative Flow 
In Studio & Livestream

InShape Capitola
Thursday 1pm 
Slow Flow 



About Me...

Hello and Welcome!

My name is Rona.

I love Yoga, practicing Yoga, studying Yoga, talking about Yoga, and teaching Yoga. 

I love how Yoga helps calm the mind and build  the body, while working to create a mind-body link that goes far beyond our mat.​

I believe it's my job as a Yoga Instructor to take what I know and give it to you in a way that works for you and the uniqueness of your body.

I don't believe that Instagram represents what yoga is actually about or what it looks like in most bodies.


I am a 200 hour Registered Yoga Teacher (RYT) currently enrolled in a 300 hour Yoga Teacher Training which will give me over 500 hours of training.  I am a Yoga Alliance Certified Teacher, fully Vaccinated and Boosted, I am certified in CPR & AED. I also have a Masters in Library & Information Science, which helps me break out the research.

I have loads of continuing education credits and hundreds of hours of teaching.

Kind Regards,


This Month's Class Theme at Santa Cruz Yoga 
401 Ingalls Street 
Santa Cruz, Ca



Contact Me

Please feel free to contact me by email, reach out on social media or fill out the form below, and I will get back to you as soon as I can. 


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Thanks for Reaching Out!