Hello and Welcome!
My name is Rona. I love Yoga, practicing Yoga, studying Yoga and talking about Yoga.
I love how Yoga helps calm the mind and build the body, while working to create a mind-body link that goes far beyond our mat.
I believe it's my job as a Yoga Instructor to take what I know and give it to you in a way that works for you and the uniqueness of your body.
I don't believe that Instagram represents what yoga is actually about or what it looks like in most bodies. I believe as we age, we should honor the changes in our bodies.
I did my first 200TT at CorePower, which specializes in a very athletic and physical practice. But as time has passed I have moved away from that and settled on a more mind/body connection that draws on gentle, yin, restorative, weight lifting and a deep meditation practice. A more well rounded practice that suits me as I currently am.
I am a 500 (200TT + 300TT) hour Registered Yoga Teacher (RYT) and a Yin Teacher. I am a Yoga Alliance certified teacher, fully vaccinated and boosted, I am certified in CPR & AED. I have a Masters in Library & Information Science, which helps me break out the research on yoga and movement.
Privates for 1 to 2
Yoga sessions for you or
you & a friend
Small Group Yoga